Cheerleaders can Train for Higher Jumps

Cheerleading/Gymnastics

It’s important to understand what muscle to train when dealing with each individual sport.  Cheerleading and gymnastics work hand in hand when it comes to training.  To be an elite athlete in this category, an athlete must have a strong core, explosive power in their legs, and hip flexor strength.  The great thing about Kbands is that this is their exact purpose. Lifting your legs with the Kbands on will strengthen hip flexors with every movement. Why strengthen your hip flexors you might ask? Hip flexors are in charge of how much control and power an athlete can lift their leg vertically.  For cheerleading and gymnastics hip flexor strength is the bread and butter of kick height.

Kbands will also make these athletes more explosive and increase jump height.  By adding resistance to the legs while completing everyday cheerleading/gymnastics exercises athletes will find themselves jumping/kicking higher and increasing flexibility each and every training session.

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